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ADHD Assessments & Coaching
A space to understand your mind and move forward with clarity
Making sense of what hasn't quite made sense
You might be here because something about the way you think, feel, or move through the world hasn't quite made sense.
Perhaps you've noticed patterns around focus, overwhelm, time, or organisation. Or maybe you've spent years feeling like things are harder than they should be, without a clear understanding of why.
As an experienced integrative therapist, I work in a way that’s shaped around you as an individual. I bring this same approach into my ADHD work, taking the time to build a deeper understanding of your experiences with care and sensitivity, recognising that exploring these patterns can sometimes bring up more than expected.
I offer diagnostic assessments and neuro-affirming coaching, supporting you from gaining clarity through finding ways of working that feel more manageable, supportive, and aligned with you.
You don't need to be certain. Just curious to begin exploring.
Areas we might explore together
Making Sense of Lifelong Patterns
Understanding experiences that may never have fully made sense before
Focus & Overwhelm
Exploring how your mind processes attention, time, and daily demands
Clarity Through Assessment
A gentle, structured process to explore whether ADHD is part of your experience
Practical Strategies that Work for You
Building supportive ways to manage routines, tasks, and everyday life
Confidence &
Self-Understanding
Moving from self-doubt to a more compassionate understanding of yourself
"Exploring ADHD isn't about proving something is 'wrong'. It's about discovering what might finally make sense"
ADHD Assessment
1 Initial Consultation
A space to explore your experiences, history and whether an assessment feels right for you
2 Full Assessment
A structured appointment exploring childhood patterns, current challenges, and how ADHD traits show up across life areas
3 Diagnostic Report
A detailed written report outlining findings, clinical impressions, and personalised recommendations
4 Feedback Session
Time to talk through the outcome, ask questions, and consider next steps
All assessments follow NICE guidelines and are carried out with care, clarity, and clinical integrity.
ADHD Coaching
ADHD coaching offers a practical and supportive space to better understand how your mind works in everyday life. While therapy often explores deeper emotional experiences, coaching is more focused on helping you move forward in the present, including:
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Developing practical strategies for focus, organisation, and routines
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Understanding overwhelm and emotional responses
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Building self-compassion and confidence
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Creating ways of working that feel sustainable and supportive
6 Week ADHD Coaching Programme
So you have a diagnosis, or perhaps ADHD already feels like part of your story. What next?
How do you begin to understand yourself more? Why do certain things feel harder? How do you work with your brain rather than constantly against it?
This 6 week ADHD coaching programme offers a supportive space to explore your ADHD with curiosity, compassion, and practical support. Together, we'll look at understanding your patterns, reducing overwhelm, building ADHD-friendly strategies, and helping you move forward more sustainably.
Over six sessions, we can explore:
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Making sense of your ADHD
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Motivation, time & task paralysis
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Emotional regulation & rejection sensitivity
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ADHD-friendly systems & routines
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Self-esteem, identity & relationships
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Moving forward sustainably
Coaching can be offered following an assessment or as a standalone support. If you’d like space to explore deeper emotional experiences or patterns, you can learn more about therapy here.
Sessions & Fees
ADHD
Assessment
£800
Includes:
Full diagnostic assessment, detailed report & feedback session
ADHD Coaching
£65 x 1 hour session
£360 x 6 week programme
Practical, neuro-affirming support tailored to your needs
Locations & Accessibility
Clinics
Located at Appleton and Stockton Heath, Warrington or online
Facilities
Accessible facilities and free parking at both locations
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