Resources for Trauma & Anxiety Support
- Apr 6
- 2 min read
Sometimes understanding ourselves begins with having language for what
we’ve experienced. These are a small selection of resources I often recommend for people wanting to explore trauma, anxiety, nervous system responses, and emotional wellbeing more deeply.
Trauma Resources
The Rewind Technique
Trauma can continue to affect us long after an experience has passed, whether it
relates to a single event or a series of experiences over time. It may show up through anxiety, panic, intrusive thoughts, flashbacks, nightmares, avoidance, or feeling constantly on edge.
I am trained in the Rewind Technique, a trauma-informed approach designed to help reduce the distress linked to traumatic memories, phobias, and anxiety responses. This work can take place within ongoing therapy sessions, or as more focused trauma work where appropriate.
One aspect many people find reassuring is that the technique does not require detailed disclosure of traumatic experiences in order to begin processing them safely.
You can learn more here:
Recommended reading:
Unshame- Carolyn Spring
An insightful exploration of trauma-based shame, identity, and the healing process through psychotherapy.
The Body Keeps Score- Bessel van der Kolk
A widely recognised book exploring how trauma can affect both mind and body, and the importance of safety, connection, and regulation in recovery.
Trauma and Recovery- Judith Herman
A foundational text exploring the psychological impact of trauma and the pathways recovery and healing.
Anxiety Resources
Recommended reading:
Why Has Nobody Told Me This Before?- Julie Smith
A practical and accessible guide to understanding emotions, anxiety, stress, and everyday mental wellbeing.
Addicted to Anxiety- Owen O'Kane
An exploration of how anxiety can become a familiar pattern, alongside practical ways to better understand and manage it.
The Anxiety Sisters' Survival Guide- Maggie Sarachek
A compassionate and relatable guide offering coping strategies, reassurance, and support for people living with anxiety.
Unhelpful Thinking Styles
When we're anxious or overwhelmed, our thoughts can sometimes fall into patterns that increase self-criticism, fear, or emotional distress. Becoming aware of these patterns can be a helpful first step towards responding to ourselves with more understanding and flexibility.
You can download my free Unhelpful Thinking Styles Resource here:
If you'd like to explore therapy and wellbeing support further, you can find more information here:
