There’s a moment I see often in therapy- that quiet pause when someone says: "I don't even know who I am anymore." It’s a feeling that can come after burnout, trauma, parenting, an ADHD diagnosis, or simply years of holding everything together. Somewhere along the way, people can lose touch with themselves. They stop hearing their own needs because they've spent so long tuned into everyone else’s. I understand that feeling deeply, both as a counsellor and as a human being. Th