ADHD

A selection of resources exploring ADHD, chosen to support understanding and reflection. 🎧Podcasts & 🎥Videos ADHD Chatter A podcast exploring lived experiences of ADHD, alongside practical insights and conversations around diagnosis, daily challenges, and neurodivergent identity. ADHD Love A conversation exploring ADHD through lived experience, relationships, and the emotional impact of neurodivergence, offering both insight and relatability. I'm ADHD! No You're Not A candi

A personal reflection on becoming an ADHD assessor and coach “If you could just listen.” "You're so irresponsible, you never finish anything." You're so bright, if only you'd try harder." Sound familiar? These are the kinds of phrases I’ve heard over and over again from the clients I sit with every week. As a therapist and ADHD coach, I’ve spent years supporting people who come to me struggling with anxiety, low mood, or a sense that they’re somehow “not enough.” And time and

In the UK, adults can pursue ADHD assessment through either the NHS or a private provider. NHS Referral You can speak to your GP about a referral to an NHS ADHD service. However, waiting lists are often long, sometimes extending to several years. Private ADHD Assessment Private assessment offers a much shorter wait and a more flexible process. Many people choose this route when they need clarity sooner for work, wellbeing, or personal understanding. Private assessments can be